CONNIE LOUISE COACHING

OWNER OF THE GLUTE STATION.

Hi my name is Connie, and I am the proud owner of The Glute Station.

I am a WBFF Pro, Online Coach, and a Health & Nutrition Coach.

My life revolves around all things Health and Fitness, and my passion is in helping females look and feel the best they ever have.

If you would like to work with me alongside being a member of The Glute Station, or are someone who lives too far away to enjoy my incredible gym, then you can work with me remotely through Online Coaching.

For all enquiries please contact me on the below:

Instagram: @connielouisecoaching_bondi

Email: Connielouisefitness@hotmail.com

MY TOP 3 MANTRAS TO INSTANTLY IMPROVE YOUR LIFE:

 

  • We are all capable of achieving anything we desire, and with dedication, hard work and a self belief system in which there is no otion to fail, success is imminent.

  • The Language we use determines our mindset.

    Be aware of the words and Language you use to yourself, and to others.

    Changing phrases like

    ‘I cant’, to ‘I will keep going until I can’

    ‘This is hard’, to ‘This is challenging’

    Using Positive words and phrases will have an imprint on your self consious, and even just listening to daily affirmations first thing in the morning can have a great impact on how you start your day.

  • They say your Tribe reflects your vibe. So choose your company wisely and surround yourself with people who have a positive impact in your life.

    Surroud yourself with people who uplift you, believe in you and support you.

 

WHY GLUTES ARE MY SPECIALTY?

The reason I am known for creating an amazing pair of Glutes, is down to the fact I was very slim with verey little shape growing up as a teenager.

I always wanted a great pair of Glutes and since starting my Fitness journey many years ago, and becoming a PT, I have learnt the best and quickest ways to build the Glutes you desire.